Postpartum exercise classes in English
with  Midwife Lena Mülling

Registration for all postpartum exercise classes here

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We will gradually strengthen all the muscles that have changed during pregnancy and childbirth. You will get to know your pelvic floor in detail and rebuild it specifically. Exercises against back pain caused by breastfeeding and relaxation exercises are also included.

We recommend that you start a postnatal course around three months after the birth of your baby, but at the earliest after eight weeks.

You are welcome to bring your baby to the courses, the children will be be lying comfortably on a blanket next to you. The baby can of course also stay at home with a caregiver during the course.

The class is covered by the public german health insurance.

The course takes place in presence, but there is also the option to join online.

Registration for all postpartum exercise classes here